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Lower back pain || Lower left back pain || Lower back pain relief || Lower right back pain || Back pain during pregnancy

Lower back pain || Lower left back pain || Lower back pain relief || Lower right back pain || Back pain during pregnancy


Lower back pain || Lower left back pain || Lower back pain relief || Lower right back pain || Back pain during pregnancy



Lower back pain


  • What Is Low Back Pain?


The low back, also called the lumbar region, is the area of the back that starts below the ribcage. Almost everyone has low back pain at some point in life. It’s one of the top causes of missed work in the U.S. Fortunately, it often gets better on its own. When it doesn't, your doctor may be able to help with several effective treatments.


  • Symptoms of Low Back Pain


These might range from a dull ache to a stabbing or shooting sensation. The pain may make it hard to move or stand up straight. Pain that comes on suddenly is “acute.” It might happen during sports or heavy lifting. Pain that lasts more than 3 months is considered “chronic.” If your pain is not better within 72 hours, you should consult a doctor.


Lower back pain || Lower left back pain || Lower back pain relief || Lower right back pain || Back pain during pregnancy



Lower left back pain


Overview


Sometimes, lower back pain is felt on just one side of the body. Some people experience constant pain, while others have an ache that comes and goes.

The type of back pain one feels can vary as well. Many people experience a stabbing sharp pain, while others feel more of a dull ache. In addition, people with lower back pain react differently to pressure and movement. It helps some but can make the pain worse for others.


What causes lower left back pain


The most common causes of lower left back pain are:

  • soft tissue damage to muscles or ligaments that support the spine
  • injury to the spinal column, such as discs or facet joints of the spine
  • a condition involving internal organs such as kidneys, intestines, or reproductive organs


Soft tissue damage


When muscles in the lower back are strained (overused or overstretched), or ligaments are sprained (overstretched or torn), inflammation can occur. Inflammation can lead to muscle spasms which can result in pain.


Spinal column damage


Lower back pain from spinal column damage is commonly caused by:

  • herniated lumbar discs
  • osteoarthritis in facet joints
  • dysfunction of sacroiliac joints


Internal organ problems


Lower left back pain can be an indication of a problem with an abdominal organ such as:

  • kidney infection
  • kidney stones
  • pancreatitis
  • ulcerative colitis
  • gynecological disorders such as endometriosis and fibroids

Your lower left back pain could be caused by a serious condition. Seek immediate medical attention if you experience:

  • unusual weakness in your lower body
  • tingling in your lower body
  • nausea
  • vomiting
  • shortness of breath
  • dizziness
  • confusion
  • fever
  • chills
  • painful urination
  • blood in the urine
  • incontinence


Lower Back pain relief


Lower back pain || Lower left back pain || Lower back pain relief || Lower right back pain || Back pain during pregnancy



Treating lower left back pain


Self-care

The first step in treating lower back pain is commonly self-care such as:

  • Rest. Take a day or two off from strenuous activity.
  • Avoidance. Avoid or minimize activities or positions that aggravate your pain.
  • OTC medication. Over-the-counter (OTC) anti-inflammatory pain medications such as aspirin (Bayer), ibuprofen (Advil), and naproxen (Aleve) can help reduce discomfort.
  • Ice/heat therapy. Cold packs can reduce swelling, and heat can increase blood flow and relax muscle tension.

10 Ways For lower back pain relief


  1. Keep Moving
  2. Stretch and Strengthen
  3. Keep Good Posture
  4. Maintain a Healthy Weight
  5. Quit Smoking
  6. Try Ice and Heat
  7. Know Your OTC Medications
  8. Rub on Medicated Creams
  9. Ask About Supplements
  10. Throw in the Towel


Lower back pain || Lower left back pain || Lower back pain relief || Lower right back pain || Back pain during pregnancy



Lower Right Back Pain


Lower back pain on the right side can be caused by a muscle strain or a nerve problem originating in your spine. But other times, the pain may be due to a condition affecting one of your organs.

Except for your kidneys, most internal organs are located in the front of the body, but they can trigger pain that radiates to your lower back.

Some of these internal structures, including your ovaries, intestines, and appendix, share nerve endings with tissues and ligaments in your back. If the structure is located in the right lower portion of the body, you may have pain on the lower right side of your back, too.

Read on to learn more about pain on the lower right side of your back, including possible causes, when to seek help, and how it’s treated.


Lower back pain || Lower left back pain || Lower back pain relief || Lower right back pain || Back pain during pregnancy



Possible causes


  • Back muscle or spinal issues
  • Spinal stenosis
  • Lumbar radiculopathy
  • Intervertebral disc disease
  • Kidney problems
  • Kidney stones
  • Kidney infection
  • Appendicitis
  • Abdominal aortic aneurysm


Causes in women


There are some causes unique to women.


Endometriosis


Endometriosis is a chronic condition where tissue that resembles the uterus lining, called endometrial tissue, grows outside the uterus. The Endometriosis Foundation of America says that it affects 1 in 10 females in the United States.

If the tissue grows on the right ovary or fallopian tube, it can irritate the ovary and surrounding tissue and cause a cramp-like pain that can radiate from the front and side of the body to the back.

Treatment typically includes hormonal therapy or laparoscopic surgery. Hormonal therapy, such as low-dose birth control pills, can help shrink growths. Surgery can also be used to remove the growths.


Back pain during pregnancy



Lower back pain || Lower left back pain || Lower back pain relief || Lower right back pain || Back pain during pregnancy




Pregnancy: First trimester


Low back pain, on either side of your spine, is common throughout pregnancy. It can begin early in pregnancy due to your body producing a hormone called relaxin that helps loosen the ligaments in your body in preparation for delivery.

Low back pain can also be a symptom of miscarriage, especially if it’s accompanied by cramping and spotting. Talk with your doctor if you experience back pain with cramping or spotting.

Mild discomfort can generally be eased with:

  • gentle stretching
  • warm baths
  • wearing low-heeled shoes
  • massage
  • acetaminophen (Tylenol) — before taking this medication, ask your doctor if it’s appropriate to use during your pregnancy


Pregnancy: Second and third trimester


Several things can cause back pain in your second and third trimesters. As your uterus grows to accommodate your growing baby, your gait and posture can change, causing your lower back to ache. Depending on the location of your baby and your gait, the pain may be localized to the right side.

Round ligaments are another possible cause of pain. Round ligaments are fibrous connective tissues that help support your uterus. Pregnancy causes these ligaments to stretch.

As the ligaments stretch, nerve fibers, most commonly on the right side of the body, are pulled, causing periodic sharp, stabbing pains.

Urinary tract infections (UTIs) may also cause pain on the lower right side of your back. Contact your doctor if you’re pregnant and experiencing any symptoms of a UTI, including:

  • burning urination
  • abdominal discomfort
  • cloudy urine

An untreated UTI in a pregnant person can lead to a kidney infection, which can seriously affect both the birthing parent and baby.

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